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Online Couples Therapy
Relationship Therapy, also known as Marriage Counselling or Couples Therapy, is a type of psychotherapy aimed at helping people in romantic relationships. A licensed therapist uses various interventions to help couples gain insight into their relationship, resolve conflicts, and improve satisfaction. The therapy focuses on treating the relationship as a whole, addressing specific issues like intimacy, jealousy, and communication problems.
Benefits
Couples therapy can significantly enhance relationship satisfaction, with success rates averaging 74% higher than untreated couples. It helps couples understand and create meaning from their emotional and psychological difficulties. Early sessions involve interviews about the relationship's history and each partner's background, setting the stage for identifying unhealthy dynamics, resolving conflicts, and building emotional intimacy and trust.
What to Expect
The first few sessions focus on gathering detailed information about your relationship, childhoods, and personal lives, helping the therapist create an appropriate therapy plan. Couples will learn to identify and change dysfunctional dynamics, understand the root causes of conflicts, and improve communication patterns. Therapy also aims to revive emotional and physical connections, which may have diminished over time. Therapists work with couples to set clear goals and understand each other’s backgrounds and family histories, addressing relational issues effectively.
Who Can Benefit?
Relationship therapy is suitable for all couples, whether married or in long-term relationships. It provides a safe space to explore and resolve issues, enhancing understanding and connection. Therapy is also beneficial for couples considering marriage, those in the process of separating, and those in diverse relationship types. The support of an experienced counsellor can clarify difficulties and improve relationship satisfaction.